This is one of my favorite warmup movements before I sumo deadlift. I
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37 curtidas,Vídeo do TikTok de James Mooney (@jamesmooneygc): "This is one of my favorite warmup movements before I sumo deadlift. I’ll hook two mini bands around a rack at knee height, step through them and pull to my knees. I’ll then grab two moderate to light kettlebells and perform my deadlifts cuing my hips and knees open and resisting the band. I’ll do 3-4 sets of 8-12 reps before my workout. Let me know if you give this a shot! #deadlift #warmup".SUMO DEADLIFT WARMUP MOVEMENTRunning Up That Hill (A Deal With God) [2018 Remaster] - Kate Bush.
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I've never trained my lower back and hamstrings, but would it need to be done before doing the deadlifts, or would be enough a preworkout where I warm up these areas and
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