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Running Vs. Jumping Jacks: Which Is The More Effective Exercise?

Por um escritor misterioso

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If you're more inclined to stay on the couch than attempt a couch-to-5k training program, might jumping jacks even be more effective than running?
If you're more inclined to stay on the couch than attempt a couch-to-5k training program, might jumping jacks even be more effective than running?
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