The Top 10 Benefits of Jumping Jacks – ASFA
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Jumping jacks are a classic calisthenic exercise that is simple to perform yet highly effective in providing a range of health and fitness benefits.
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FiterFirst on X: Like most cardio exercises, jumping jacks offer cardiovascular benefits. It balances out your heart rate, increases blood circulation all over the body, controls and maintains blood pressure etc. #fiterfirst #
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