Cadence & Speed: Take More Steps to Run Faster
Por um escritor misterioso
Descrição
When we run faster, our cadence (steps per minute), force applied to the ground and stride length naturally increase as well. Cadence is directly related to our speed because the more steps we take, the more frequently we can apply force to the ground. Increase cadence to find more speed.
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Cadence & Speed: Take More Steps to Run Faster
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