Round Of DT 1-1-1 & AMRAP 12 mins: 2 Rounds of Cindy and 1 Round
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Round Of DT 1-1-1 Round Of DT 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. 1 Round of DT: 12 Deadlift +9 Hang Power Clean + 6 Push Jerk (all Unbroken) BTWB AMRAP…
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Piercing CrossFit - Home
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Round Of DT 1-1-1 & AMRAP 12 mins: 2 Rounds of Cindy and 1 Round of DT – SNORIDGE CROSSFIT
![Round Of DT 1-1-1 & AMRAP 12 mins: 2 Rounds of Cindy and 1 Round](http://4.bp.blogspot.com/-A_VI_I2RsLU/T2PQm78CIVI/AAAAAAAABtY/kXJaxFhFEUs/s1600/IMG_0527.jpg)
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CINDY CrossFit WOD Demo - 20+3 Rx
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