Press up - Chaturanga Dandasana mini tutorial
Por um escritor misterioso
Descrição
A short exploration of Chaturanga Dandasana, the press up position we repeat so often in the Sun Salutation. Learn how to refine the pose using this short class.
![Press up - Chaturanga Dandasana mini tutorial](https://www.yogafortimesofchange.com/wp-content/uploads/2015/09/Plank.jpg)
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