CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)
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Fibonacci” WOD
WOD: 5RFT OF 15 Cal ROW 20 TTB 25 SANDBAG BEAR HUG SQUAT 70kg CAP TIME 20' #wodbyCrossFitPosillipo #wod#CrossFit #trainhard #fitness#fit#training #sport, By CrossFit Posillipo
CrossFit Equity: 150 Partner Burpees
Bear Hug Squat
Fibonacci” WOD
CrossFit - 210920
Snatch 'N' Drag” WOD
Open 21.2” WOD
Bear Complex (Dumbbell) on Vimeo
Single Arm DB Burpee
Single Arm Dumbbell Burpee
22.2 Bar-facing Burpee Efficiency Tips!
CrossFit Equity: 150 Partner Burpees
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