Sumo vs. Conventional Deadlifts - Does it Matter? (Yes!) — ALEX TANSKEY
Por um escritor misterioso
Descrição
Forging a New Path to “Functional” Hypertrophy
How I Achieved a 3 x Bodyweight Deadlift (and You Can Increase Your Deadlift, Too)
A Hip Hinge Program to Help You Generate Deadlift and Swing Power
A Look Inside the StrongFirst Lifter (SFL) Barbell Instructor Certification
How I Achieved a 3 x Bodyweight Deadlift (and You Can Increase Your Deadlift, Too)
Putting the Wind Beneath the Stones, Part II
Q&D + Minimalist Deadlifts
Posture: An Easy Way to Up Your Performance
Deadlifts: Common Misconceptions and Practical Tips
How I Achieved a 3 x Bodyweight Deadlift (and You Can Increase Your Deadlift, Too)
Deadlifts: Common Misconceptions and Practical Tips
A Hip Hinge Program to Help You Generate Deadlift and Swing Power
No Distractions: The Occam's Razor Training Plan
NG3 May June 2018 by Ali Wale - Issuu
Daily Dose Deadlift Plan
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por adulto (o preço varia de acordo com o tamanho do grupo)
