Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
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NT Loop Single Leg Thigh-Resisted Dumbbell RDL
Dumbbell Squat + RDL Combo Exercise
Lower Body Dumbbell Only Workout Front Squats Romanian Deadlift Lunge into Oblique Twist Goblet Squats Sumo Squats Curtsy Lunges 3x10-12 reps each exercise, By The Club Langstone Quays
Lunge + Single-Leg RDL
🖤QUICK LEG WORKOUT🖤 👉🏽JUMP SQUAT 4x40 👉🏽QUICK STEPS 4x1min 👉🏽STATIC LUNGES 4x20 . . . Credit @nonabayat rrr, By Gym Glutes
Double Barbell Deadlift Squat
NT Loop Single Leg Thigh-Resisted Dumbbell RDL
Anatoly legs day 1. Squat (low bar) 4x4 2. Romanian DeadLift 3x8 3. Du
Dumbbell Cross Body Single Leg Romanian Deadlift
394 Lbs (Safety Squat Bar) SQUAT PR , 30 Lbs x 20 reps Hanging Leg Raises
Women's Single-Leg Dumbbell Romanian Deadlift on Vimeo
20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)
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por adulto (o preço varia de acordo com o tamanho do grupo)
