20 Minute Hand Weight Shadow Boxing Workout green
Por um escritor misterioso
Descrição
This 20 minute hand weight shadow boxing workout is great for putting together combinations while moving your feet in a multi-directional manner. Use small hand weights no larger than 5lbs. Really use your core as well when throwing strikes and connect your hands and your feet and become a lean and
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20 Minute Hand Weight Shadow Boxing Workout green
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